Tea Relieve Period Pain

And chamomile tea increases urinary levels of glycine which helps relieve muscle spasms and acts as a nerve relaxant.

Tea relieve period pain.

One group had massages using only almond oil while the other group had massages using a blend. This can help to soothe painful period cramps plus it can help if you suffer from back pain during your period. Making small changes to your diet such as reducing high fat foods and boosting your fruit and vegetable intake can help to ease period pains. Chamomile tea has anti inflammatory and spasmolytic properties releases cramps.

Have an aromatherapy massage. Start sipping whatever tea gives you relief a week or so before you anticipate your period. As an added bonus it also works great as an anti inflammatory which means that it is able to offer pain relief for your cramps. Applying heat to your abdomen and lower back may relieve pain.

Try fennel in one study approximately 80 percent of young women who took capsules containing 30 milligrams of fennel extract 4 times a day for 3 days prior to the start of their menstrual period experienced less pain than those who. Sipping chamomile tea inhibits pain causing prostaglandins and enhances menstrual flow to ease period symptoms. Similar to peppermint tea cinnamon has anti spasmodic properties that helps to reduce cramps and menstrual pain. Researchers compared mint tea to mefenamic acid a common non steroidal.

A large review of studies on the use of essential oils found that inhalation oral use and massage with essential oils reduced period pain more than placebo. As a bonus peppermint tea is very tasty and since it s herbal. It is a good natural painkiller during menstruation. Peppermint tea is an invigorating herbal tea that can help boost mood and decrease pain.

Tea with peppermint oil may also help. 4 massage can also help to increase blood flow. The tea has shown promise in improving exercise performance and decreasing cramps and muscle pains. Natural ways to relieve menstrual pain and cramping.

A study published in 2016 found that peppermint tea helps to reduce period pain. A 2012 study focused on 147 women 18 to 30 years old who had regular menstrual cycles found that a heat patch at 104 f 40 c was. Teas have been used to help combat menstrual pain. Some people have used cramp bark.

The plant helps to relieve pain in muscles and organs and acts soothing and calming.